Tropical Sun
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Gari Foto

Learn how to make this traditional African dish

Instructions

Sprinkle the gari with enough water to moisten it. Cover and leave it to stand for 10-15 minutes.
In a large saucepan, heat the oil and simmer the onions and chilli, until the onions are a light brown colour.
Add the tomatoes and simmer for a further 2 minutes. Add the tomato paste, water, salt and pepper. Continue to simmer for 4-5 minutes.
Fluff the gari with a fork. Scramble the egg in a pan and add it to the onion mixture.
Blend until the mixture achieves a pink colour.
Serve on the lettuce leaves, sprinkling the tomatoes on top.

KAA 7316


30 minutes Vegetarian N/A

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Ingredients

  • 375g Tropical Sun Gari
  • 125ml vegetable oil
  • 3 medium onions, chopped
  • 2 red chillies, seeded and finely chopped
  • 15g tomato paste
  • 4 tomatoes, peeled and finely diced
  • 125ml water
  • 1 egg, scrambled in oil without milk
  • salt and pepper to taste

Garnish: shredded lettuce leaves and 2 finely diced tomatoes

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